This blog is meant to recognize and celebrate greatness in many forms: music, food, wellness, the written and spoken word, etc. Really anything noteworthy...unless it's depressing. You can count on your local news for that.
Honey. Lime. Tilapia...Yes.
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This recipe is tasty, quick, & easy! I made it for the second time tonight. My advice= be generous with the honey and go easy on the flour. Mmm...divine :)
Loving Kindness Meditation, or Metta Meditation, is a particular type of mindfulness practice. It's not meant to be viewed as some kind of voodoo spell of love and kindness or anything, just a nice way of thinking of others warmly and positively. If you frequently wish goodwill and happiness on someone who is...unpleasant, you may eventually respond to them more positively. What an idea! Above is a very basic example of Metta. I like a more extended version in which the meditator begins with the self, then to a benefactor, followed by someone you interacted with recently but are indifferent to (i.e. Cashier at store), then someone causing negative emotions, then onto larger and larger groups (i.e. your coworkers, community, state). When doing this in a group with someone guiding the meditation, I've really enjoyed having the guide use specific examples of groups of people to think about within the community like homeless individuals downtown, everyo...
My mother came across this incredibly simple veggie burger recipe just a couple of weeks ago, and we have already eaten these burgers for two meals. So quick and tasty! We topped them with avocado, tomato, lettuce, and chipotle mayonnaise. Yum. Serves 4 Ingredients: 1 16-oz can black beans, drained and rinsed 1/2 green bell pepper, cut into 2-inch pieces 1/4 cup green onion 3 cloves garlic, chopped 1 egg 1 Tbsp chili powder 1 Tbsp cumin 1 tsp Thai chili sauce or hot sauce 1/2 cup bread crumbs Directions In a medium bowl, mash black beans with a fork until paste-like. In a food processor, finely chop bell pepper, onion and garlic. Stir into mashed beans. In a small bowl, combine egg, chili powder, cumin, and hot sauce. Stir into mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide into 4 patties. Place on lightly greased foil and grill on medium to high heat, about 8 minutes on each side. Serve on Engl...
The Civil Wars is a musical duo made up of John Paul White, vocals & guitar, and Joy Williams, vocals & occasional keyboard. That's it. They have no back-up band or other frills. I would place them in the Folk genre, but I think that they would be appealing to people of varying musical tastes. I could be wrong...you can decide for yourself since they so generously offer a live album for free to download from their website. It's called Live from Eddie's Attic & you can find it by following this link: The Civil Wars official website I'd also encourage you to listen to their cover of the Jackson 5's I Want You Back. The Civil Wars completely make this classic their own. I Want You Back - youtube I hope you enjoy them as much as I do! I listen to them...frequently. That may be an understatement...
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