Black Bean Veggie Burgers - Yes God!

My mother came across this incredibly simple veggie burger recipe just a couple of weeks ago, and we have already eaten these burgers for two meals.  So quick and tasty!  We topped them with avocado, tomato, lettuce, and chipotle mayonnaise.  Yum.  

Serves 4
Ingredients:
1 16-oz can black beans, drained and rinsed
1/2 green bell pepper, cut into 2-inch pieces
1/4 cup green onion
3 cloves garlic, chopped
1 egg
1 Tbsp chili powder
1 Tbsp cumin
1 tsp Thai chili sauce or hot sauce
1/2 cup bread crumbs
Directions

In a medium bowl, mash black beans with a fork until paste-like. In a food processor, finely chop bell pepper, onion and garlic. Stir into mashed beans.
In a small bowl, combine egg, chili powder, cumin, and hot sauce. Stir into mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide into 4 patties.
Place on lightly greased foil and grill on medium to high heat, about 8 minutes on each side. Serve on English muffins with chipotle mayonnaise.

Click here for printer friendly version (Thanks, Wellmark Blue Cross & Blue Shield.)

Nutritional Information
(per serving - burger & bun, without toppings)
308 calories, 3.7 g fat, 5 g saturated fat, 47 mg cholesterol, 54 g carbohydrate, 8 g fiber, 14 g protein, 698 mg sodium, 3.3 g sugar

Comments

Post a Comment

Popular posts from this blog

Loving Kindness Meditation

Image
Loving Kindness Meditation, or Metta Meditation, is a particular type of mindfulness practice.  It's  not meant to be viewed as some kind of voodoo spell of love and kindness or anything, just a nice way of thinking of others warmly and positively.  If you frequently wish goodwill and happiness on someone who is...unpleasant, you may eventually respond to them more positively.  What an idea! Above is a very basic example of Metta.  I like a more extended version in which the meditator begins with the self, then to a benefactor, followed by someone you interacted with recently but are indifferent to (i.e. Cashier at store), then someone causing negative emotions, then onto larger and larger groups (i.e. your coworkers, community, state).  When doing this in a group with someone guiding the meditation, I've really enjoyed having the guide use specific examples of groups of people to think about within the community like homeless individuals downtown, everyo...
Read more

Get to know TED.

Image
TED is a nonprofit organization that believes passionately that ideas have the power to change attitudes, lives, and ultimately, the world.  TED is dedicated to spreading ideas, and its website full of videos of talks and performances is one vehicle it uses to do so.  You can search for videos by length, topic, descriptors (i.e. inspiring, funny, jaw-dropping, etc.), speaker, and more.  Some of the speakers are world famous, and each is well-respected in his or her field.  You can watch anything from an impressive one-man orchestra: Andrew Bird's one-man orchestra of the imagination , to a medical visualization of fetal development: Alexander Tsiaras: Conception to Birth , to a human rights lawyer discussing social injustice:  Bryan Stevenson: We need to talk about an injustice . These are just a few talks that interest me, but there's a little something for everyone.  Technology, entertainment, design, business, science, & global issues are t...
Read more